.hero {
  width: 100%;
  min-height: 400px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  margin-top: 9.5rem;
  padding-bottom: 4rem;
  overflow-x: hidden;
}

.hero .heading {
  background-color: #fff;
  transition: all 0.9s;
  padding-top: 20px;
  padding-bottom: 20px;
  transition: all 0.3s ease;
}

.sticky {
  position: fixed;
  top: 7.4rem;
  width: 100%;
  z-index: 998;
}

.hero .heading p {
  font-size: 45px;
  letter-spacing: -0.5px;
  font-weight: 500;
  line-height: 60px;
  margin: 0;
  text-align: center;
}

.hero .heading p span {
  font-weight: 700;
}

.h-image {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-top: 2rem;
}

.hero .h-image img {
  margin-top: 1rem;
  width: 50%;
}

.training-img {
  margin-top: 0;
  overflow: hidden;
}

.hero .training-img img {
  margin-top: 0;
  width: 48.6%;
}

.hero-training {
  margin-top: 7rem;
  padding-bottom: 0;
  position: relative;
}

.training-sec-text {
  font-family: Poppins;
  font-size: 25px;
  font-weight: 400;
  line-height: 35px;
  letter-spacing: -0.5px;
  text-align: center;
  color: #000;
  max-width: 42rem;
  margin-bottom: 1.8rem;
}

.left-text {
  font-weight: 400;
  font-size: 28px;
  line-height: 45px;
  color: #000;
  position: absolute;
  left: 17%;
  top: 23%;
  max-width: 13%;
  text-align: center;
  transform: translate(-50%, -50%);
}

.right-text {
  font-weight: 400;
  font-size: 28px;
  line-height: 45px;
  color: #000;
  position: absolute;
  right: 0%;
  top: 65%;
  max-width: 20%;
  text-align: center;
  transform: translate(-30%, -50%);
}

.goals {
  width: 100%;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin-top: 6.3rem;
}

#g-heading {
  width: 100%;
  background-color: #fff;
  padding-top: 20px;
  padding-bottom: 8px;
}

.goals .g-heading p {
  font-size: 29px;
  letter-spacing: -0.5px;
  font-weight: 500;
  line-height: 50px;
  margin: 0;
  text-align: center;
}

.goals .g-heading p span {
  font-weight: 700;
}

.t-cards {
  width: 100%;
  max-width: 1300px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 3.3rem;
  margin-bottom: 18px;
}

.t-cards .t-card {
  flex: 1;
  max-width: 370px;
  display: flex;
  flex-direction: column;
}

.t-card img {
  width: 100%;
  height: 100%;
  max-height: 165px;
  object-fit: cover;
  border-radius: 5px;
}

.t-card p {
  font-weight: 600;
  font-size: 16px;
  line-height: 20px;
  color: #0d0d0d;
  text-align: right;
  margin-top: 11px;
}

.t-card span {
  font-weight: 400;
  font-size: 14px;
  line-height: 20px;
  color: #000;
  margin-top: 0.4rem;
  width: 100%;
}

.goals-2 {
  width: 100%;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin-top: 6rem;
}

.goals-2 .g-heading p {
  font-size: 29px;
  letter-spacing: -0.5px;
  font-weight: 500;
  line-height: 50px;
  margin: 0;
  text-align: center;
}

.goals-2 .g-heading p span {
  font-weight: 700;
}

.goals-images {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-top: 4rem;
  gap: 3rem;
  max-width: 1000px;
  flex-direction: column;
}

.goals-images img {
  width: 68%;
}

.n1-heading {
  margin-bottom: 1.3rem;
  margin-top: 3.4rem;
}

.n1-heading p {
  font-weight: 700;
  font-size: 30px;
  line-height: 20px;
  color: #000;
}

.n1-heading p span {
  font-weight: 700;
  font-size: 30px;
  color: #22d305;
}

.nutrition-img {
  margin-top: 11px;
  width: 80%;
  overflow: hidden;
}

.n-left-text {
  font-weight: 500;
  font-size: 22px;
  line-height: 33px;
  color: #000;
  max-width: 45%;
  text-align: center;
}

.n-right-text {
  font-weight: 500;
  font-size: 23px;
  line-height: 32px;
  color: #000;
  max-width: 42%;
  text-align: center;
  margin-top: 3rem;
}

.n-right-text span {
  font-size: 15px;
  line-height: 30px;
  font-weight: 400;
  color: #000;
  margin-top: 20px;
}

.nutrition-sec-2 {
  width: 100%;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin-top: 9.3rem;
  overflow-x: hidden;
}

.ns-2-heading p {
  font-size: 30px;
  font-weight: 500px;
  line-height: 44px;
  color: #000;
  margin: 0;
  text-align: center;
}

.ns-2-heading p span {
  font-weight: 700;
  font-size: 30px;
  line-height: 40px;
}

.ns-2-images {
  width: 90%;
  display: flex;
  justify-content: center;
  align-items: center;
  flex-direction: column;
  gap: 60px;
  margin-top: 4.5rem;
}

.ns-2-images img {
  width: 30%;
}

.fit-left-text {
  font-weight: 500;
  font-size: 23px;
  line-height: 33px;
  color: #000;
  position: absolute;
  left: 19%;
  top: 30%;
  max-width: 20%;
  text-align: center;
  transform: translate(-50%, -50%);
}

.fit-right-text {
  font-weight: 500;
  font-size: 23px;
  line-height: 32px;
  color: #000;
  max-width: 43%;
  text-align: center;
}

.fit-right-text span {
  line-height: 30px;
  font-weight: 700;
  color: #000;
  margin-top: 20px;
}

.fit-heading {
  margin-bottom: 1.3rem;
  margin-top: 3.5rem;
}

.fit-heading p {
  font-weight: 500;
  font-size: 25px;
  line-height: 20px;
}

.fit-heading p span {
  font-weight: 700;
  font-size: 30px;
}

.fit-img {
  margin-top: 1.4rem;
  overflow: hidden;
}

.hero .fit-img img {
  width: 64%;
}

.community-sec {
  margin-top: 10rem;
}

.section_2 {
  width: 100%;
  min-height: 620px;
  display: flex;
  justify-content: center;
  align-items: center;
  flex-direction: column;
  position: relative;
  padding-bottom: 2rem;
  margin-top: 5rem;
}

.s2-top {
  margin-bottom: 1.3rem;
  margin-top: 4.8rem;
}

.s2-top p {
  font-weight: 500;
  font-size: 28px;
  line-height: 25px;
  text-align: center;
}

.s2-top p span {
  font-weight: 700;
  font-size: 30px;
}

.s2-sub {
  display: flex;
  justify-content: center;
  /* align-items: center; */
  margin-top: 2.4rem;
  flex-direction: column;
}

.s2-sub>p{
  font-family: Poppins;
font-size: 12px;
font-weight: 500;
line-height: 30px;
letter-spacing: -0.5px;
color: #000;
margin-top: 3px;
margin-left: 3.25rem;
}

.s2-sub img {
  width: 84%;
  margin: auto;
}

.s2-left {
  font-weight: 500;
  font-size: 21px;
  line-height: 33px;
  color: #000;
  max-width: 90%;
  text-align: center;
  margin-top: .7rem;
}

.s2-right {
  font-weight: 500;
  font-size: 22px;
  line-height: 32px;
  color: #000;
  max-width: 90%;
  text-align: center;
  margin-top: 2rem;
}

.s2-right img {
  margin-top: 5px;
  width: 70%;
}

.footer {
  width: 100%;
  height: 6.5rem;
  background: linear-gradient(268.14deg, #feda44 -74.8%, #fbaa6b 89.87%);
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  margin-top: 6rem;
}

.footer img {
  width: 1.7rem;
  height: 1.7rem;
  cursor: pointer;
  margin-top: 4px;
}

.footer .options {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-top: 15px;
  gap: 22px;
}

.option {
  font-weight: 500;
  font-size: 13px;
  line-height: 20px;
  color: #000;
  text-decoration: none; /* Removes the blue underline */
  cursor: pointer;
}

.option:hover {
  text-decoration: underline; /* Optional: adds underline on hover for clarity */
}

.option:nth-child(1) {
  border-right: 1.9px solid #000;
  padding-right: 18px;
}

.option:nth-child(2) {
  border-right: 1.9px solid #000;
  padding-right: 18px;
}

.g-span {
  display: none;
}

.t-cards .t-card-mobile {
  display: none;
}

.nutrition-hero {
  margin-top: 7rem;
}

@media screen and (max-width: 1320px) {
  .t-cards {
    max-width: 1180px;
    width: 94%;
  }
  .t-cards .t-card {
    max-width: 320px;
  }
}

@media screen and (max-width: 768px) {
  .hero {
    margin-top: 6.3rem;
  }

  .sticky {
    position: fixed;
    top: -10px;
    width: 100%;
    z-index: 1000;
  }

  .hero .heading p {
    font-size: 24px;
    line-height: 41px;
  }

  .hero .h-image {
    margin-top: 1.3rem;
  }

  .hero .h-image img {
    width: 66%;
  }

  .section_2 {
    min-height: auto;
  }

  .s2-top {
    margin-top: 2rem;
    margin-bottom: .4rem;
  }

  .s2-top p {
    font-size: 18px;
    margin: 2px;
  }

  .s2-top p span {
    font-size: 19px;
  }

  .s2-sub {
    margin-top: 1.8rem;
  }

  .s2-sub img{
    width: 86%;
    margin: auto;
  }

  .s2-sub>p{
    margin-left: 26px;
  }

  .s2-left {
    max-width: 80%;
    font-size: 16px;
    line-height: 25px;
  }

  .s2-right {
    max-width: 90%;
    font-size: 16px;
    line-height: 25px;
    top: 110%;
    right: -4%;
  }

  .s2-right img {
    margin-top: 0;
    margin-left: auto;
  }

  .footer {
    margin-top: 4.5rem;
  }

  .hero-training {
    min-height: 600px;
    overflow: hidden;
    margin-top: 0rem;
  }

  .training-sec-text{
    font-size: 18px;
    max-width: 88%;
  }

  .hero .training-img img{
    width: 84%;
  }

  .left-text {
    max-width: 60%;
    font-size: 20px;
    line-height: 25px;
    left: 34%;
    top: 11%;
  }

  .right-text {
    max-width: 60%;
    font-size: 20px;
    line-height: 25px;
    right: -10%;
    top: 90%;
  }

  .hero .training-img {
    margin-top: 0;
  }

  .goals {
    margin-top: 2rem;
  }

  .g-heading {
    padding: 0 15px;
  }

  .goals .g-heading p {
    font-size: 19px;
    line-height: 35px;
  }

  .goals .g-heading p:nth-child(2) {
    display: none;
  }

  .g-span {
    display: inline-block;
    font-weight: 500 !important;
  }

  .t-cards {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: 1fr;
    grid-column-gap: 13px !important;
    grid-row-gap: 18px !important;
    width: 94%;
  }

  .t-card p {
    text-align: center;
    font-size: 13px;
    margin-bottom: 0;
  }

  .t-card span {
    font-size: 12px;
    margin-top: 0.9rem;
  }

  .t-cards .t-card-mobile {
    display: flex;
  }

  .t-cards-desktop {
    display: none;
  }

  .goals-2 {
    margin-top: 2.5rem;
    min-height: auto;
  }

  .goals-2 .g-heading p {
    font-size: 16px;
    line-height: 27px;
    max-width: 95%;
  }

  .goals-images {
    width: 90%;
    gap: 2rem;
    margin-top: 3.3rem;
  }

  .goals-images img {
    width: 78%;
  }

  .n1-heading p{
    font-size: 22px;
  }

  .n1-heading p span{
    font-size: 22px;
  }

  .nutrition-hero {
    min-height: 743px;
    justify-content: flex-start;
    margin-top: 6rem;
  }

  .n1-heading {
    margin-top: 0;
    margin-bottom: .5rem;
  }

  .hero .nutrition-img {
    margin-top: 0rem;
  }

  .hero .nutrition-img img{
    width: 92%;
  }

  .n-left-text {
    font-size: 16px;
    max-width: 85%;
    line-height: 30px;
  }

  .n-right-text {
    font-size: 16px;
    max-width: 84%;
    margin-top: 2.2rem;
  }

  .n-right-text p{
    margin-bottom: .5rem;
  }

  .nutrition-sec-2 {
    margin-top: 3.7rem;
    min-height: auto;
  }

  .ns-2-heading {
    width: 96%;
  }

  .ns-2-heading p {
    font-size: 16px;
    line-height: 28px;
    max-width: 97%;
    text-align: center;
  }

  .ns-2-heading p span {
    font-size: 15px;
    line-height: 28px;
  }

  .ns-2-images {
    width: 95%;
    gap: 20px;
    margin-top: 3.9rem;
    flex-direction: column;
    gap: 2.7rem;
  }

  .ns-2-images img {
    width: 70%;
  }

  .fit-heading {
    margin-top: 0;
    display: flex;
    justify-content: center;
    margin-bottom: .4rem;
  }

  .fit-heading p {
    font-size: 20px;
    text-align: center;
    max-width: 80%;
    line-height: 27px;
  }

  .fit-heading p span {
    font-size: 20px;
  }

  .hero .fit-img {
    margin-top: 2.4rem;
    overflow: auto;
    overflow-x: hidden;
  }

  .fit-n-stylish {
    min-height: 850px;
    overflow: auto;
    /* align-items: flex-start; */
    justify-content: flex-start;
    overflow-x: hidden;
    margin-top: 5.6rem;
  }

  .fit-left-text {
    max-width: 50%;
    left: 31%;
    top: 14%;
    font-size: 21px;
  }

  .fit-right-text {
    max-width: 80%;
    font-size: 17px;
  }

  .community-sec {
    margin-top: .3rem;
  }

  .s2-top p{
    line-height: 27px;
  }

  .community-sec-images {
    flex-direction: column;
    gap: 2.7rem;
    margin-top: 3.5rem;
  }

  .community-sec-images img {
    width: 70%;
  }
}